David MartinApr 16, 20203 minUSA vs. Brazil: A Race Up Alpe d'HuezSo Esporte Clube Pinheiros, a training facility in Sao Paolo, Brazil, has arguable the best amateur triathlon team in the world. It is a...
David MartinJan 9, 20204 minTime for Testing! RUN TESTING!Training for the 2020 season and looking at Training zones and Intensity prescription. As athletes what do we do!!?? Every year athletes...
David MartinOct 22, 20192 minWhat's the best training protocol for your fastest 1 hour cycling effort?The 40K cycling distance is a popular time trial as well as the bike portion in an olympic distance race. Coaches load their athlete's t...
David MartinApr 18, 20192 minVictor Campenaerts sets Hour Record 1) How Fast? Campenaerts started off his race steadily, covering the first 4km at a 53.6kph before beginning to pick up the pace, having ...
David MartinFeb 10, 20195 minIs a Keto Diet Great for Endurance Performance?Why are so many endurance athletes interested in the ketogenic diet? What is it about the diet that draws so much attention? Maybe it’s...
David MartinJan 15, 20192 minCarefully looking at Nutrition Labels What does it mean on the nutrition label when it says it will get rid of creatine kinase? How do you know that’s a good thing? It sounds...
David MartinJan 8, 20193 minTime to navigate my way to the 2019 ITU World Championships Pre-Season starts now. What is involved in pre-season training? One objective of mine is not falling in the trap of training too hard too...
David MartinOct 23, 20184 minIs Cycling FTP an Accurate Measure of Lactate Threshold? Is a 20-minute time trial on the bike a valid way to prescribe training intensities on the bike and is it the same as anaerobic threshold...
David MartinOct 18, 20183 minSprint Intervals vs. Endurance Training on your bike?Can you grab the same benefits sprinting on your bike than you can on longer rides? The purpose of this post is to evaluate the changes i...