Research, Studies, News, and More

My studies have led me to some incredible research.  It is my hope that with my education and training that I can provide great training information to help athletes with their goals.  

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USA vs. Brazil: A Race Up Alpe d'Huez

So Esporte Clube Pinheiros, a training facility in Sao Paolo, Brazil, has arguable the best amateur triathlon team in the world.  It is...

Time for Testing! RUN TESTING!

Training for the 2020 season and looking at Training zones and Intensity prescription. As athletes what do we do!!?? Every year athletes...

Victor Campenaerts sets Hour Record

1) How Fast? Campenaerts started off his race steadily, covering the first 4km at a 53.6kph before beginning to pick up the pace, having...

Carefully looking at Nutrition Labels

What does it mean on the nutrition label when it says it will get rid of creatine kinase? How do you know that’s a good thing? It sounds...