So Esporte Clube Pinheiros, a training facility in Sao Paolo, Brazil, has arguable the best amateur triathlon team in the world.  It is...

Training for the 2020 season and looking at Training zones and Intensity prescription. As athletes what do we do!!?? Every year athletes...

The 40K cycling distance is a popular time trial as well as the bike portion in an olympic distance race. Coaches load their athlete's...

1) How Fast? Campenaerts started off his race steadily, covering the first 4km at a 53.6kph before beginning to pick up the pace, having...

Why are so many endurance athletes interested in the ketogenic diet? What is it about the diet that draws so much attention? Maybe it’s...

What does it mean on the nutrition label when it says it will get rid of creatine kinase? How do you know that’s a good thing? It sounds...

Pre-Season starts now. What is involved in pre-season training? One objective of mine is not falling in the trap of training too hard too...

Is a 20-minute time trial on the bike a valid way to prescribe training intensities on the bike and is it the same as anaerobic...

Can you grab the same benefits sprinting on your bike than you can on longer rides? The purpose of this post is to evaluate the changes...